VegUp with Vegan Vicki
Week 3
Day 19: Meatless Monday Swaps - Ground Beef
Day 20: What's on your plate? Side Dish Edition
Day 21: Flavor First Trivia
Day 22: Veggie of the Day - Cauliflower
Day 23: Mastering a Meal in Under 15 Minutes. Are you up for the challenge?
Day 24: What is your biggest struggle? What Do I Eat?
Day 25: Sunday Recap - Share your story.
Meatless Monday Swap
Day 19
Meatless Monday Swaps is all about simple, delicious swaps that make going plant-based easy and satisfying. Each Monday, we highlight one easy switch you can make to VegUp your plate.
Click here to get a Plant-based Swap Chart
No pressure, Just progress.
Let's Swap Ground Beef
TVP
Made from soy, TVP rehydrates into a ground-meat texture that easily absorbs flavor, making it great for chili, tacos, and casseroles.
Mushrooms
Chopped or minced mushrooms provide a juicy, umami flavor and meaty texture ideal for burgers, sauces, and blended dishes.
Lentils
Hearty and protein-rich, lentils add a satisfying bite to soups, sloppy joes, meatless loaf, and pasta dishes.
Tofu
Extra-firm tofu crumbled and seasoned works well as a protein-packed base for tacos, breakfast bowls, and skillet meals.
Walnut Meat*
**ALLERGY ALERT
Finely chopped walnuts seasoned and sautéed create a rich, savory texture perfect for tacos, pasta sauces, and stuffed vegetables.
Plant-Based Meats
These ready-to-cook alternatives mimic the taste and texture of meat, making it easy to swap into burgers, sausages, and stir-fries.
What's on Your Plate?
Side Dish Edition
Day 20
What’s On Your Plate: Side Dish Edition is a simple look at how to VegUp your sides to accompany any plant-based meal.
These are some simple ideas to eat with any plant-based lunch or dinner.
Fun Day Wednesday
Flavor First Trivia
Day 21
Veggie of the Day Cauliflower Day 22
Simple. Affordable. Powerful
One veggie, so many ways to VegUp your plate.
Pantry Vegetable Soup
Mastering 15 Minute Meals
Day 23
Busy week? I've got you.
This Friday, we are mastering a plant-based meal in just 15 minutes - no stress, no complicated ingredients.
Come back Friday to see this easy recipe.
Day 24
The struggle is real.
What is the biggest struggle for you either going plant-based or sticking with it?
What do I eat?
Day 25
