VegUp with Vegan Vicki
Week 2
Day 5: Meatless Monday Swaps - Eggs
Day 6: What's on your plate? Snack Edition
Day 7: VegUp True or False?
Day 8: Veggie of the Day - Zucchini
Day 9: Mastering a Meal in Under 15 Minutes. Are you up for the challenge?
Day 10: What is your biggest struggle - Consistency
Day 11: Sunday Recap - Share your story.
Meatless Monday Swap
Day 12
Meatless Monday Swaps is all about simple, delicious swaps that make going plant-based easy and satisfying. Each Monday, we highlight one easy switch you can make to VegUp your plate.
Click here to get a Plant-based Swap Chart
No pressure, Just progress.
Let's Swap Eggs
Tofu
Firm or extra firm tofu makes for a smooth, protein-rich egg alternative. Tofu is perfect for scrambles, quiches, and breakfast bakes with a mild, neutral flavor.
Egg Replacer
A convenient plant-based powder blend designed for baking, helping bind and lift recipes without changing the flavor or texture.
Just Egg
Made from mung beans, this liquid plant-based egg cooks and tastes like traditional eggs, making it easy to use in scrambles, omelets, and baking.
Ground Flaxseed
Mixed with water, ground flaxseed forms a gel that works great as a binder in muffins, cookies, and quick breads while adding fiber and nutrients.
Chickpea Flour
When mixed with water, chickpea flour creates a savory, protein-packed batter ideal for omelets, frittatas, and egg-free breakfast patties.
Aquafaba
The liquid from canned chickpeas whips up like egg whites, making it perfect for fluffy pancakes, meringues, and light, airy baking
What's on Your Plate?
Snack Edition
Day 13
What’s On Your Plate: Snack Edition is a simple look at how to VegUp your snack time with easy and delicious plant-based snacks. These are some simple ideas to elevate your movie or chill time, what is your favorite snack?
Fun Day Wednesday
VegUp True or False?
Day 14
Veggie of the Day Zucchini Day 15
Simple. Affordable. Powerful
One veggie, so many ways to VegUp your plate.
Vegetable Stir Fry
Mastering 15 Minute Meals
Day 16
Busy week? I've got you.
This Friday, we are mastering a plant-based meal in just 15 minutes - no stress, no complicated ingredients.
Come back Friday for this easy recipe.
Day 17
The struggle is real.
What is the biggest struggle for you either going plant-based or sticking with it?
Consistency
Day 18
