VegUp with Vegan Vicki
Week 1
Day 5: Meatless Monday Swaps​
Day 6: What's on your plate? Breakfast Edition
Day 7: Guess The Ingredient Quiz
Day 8: Veggie of the Day - Spinach
Day 9: Mastering a Meal in Under 15 Minutes. Are you up for the challenge?
Day 10: What is your biggest struggle about going plant-based?
Day 11: Sunday Recap - Share your story.
Meatless Monday Swap
Day 5
Meatless Monday Swaps is all about simple, delicious swaps that make going plant-based easy and satisfying. Each Monday, we highlight one easy switch you can make to VegUp your plate.
Click here to get a Plant-based Swap Chart
No pressure, Just progress.
Let's Swap Dairy
Soy
Soy milk is made from whole soybeans and is one of the most protein-rich plant milks. It has a creamy texture and works well in cooking, baking, and coffee.
Coconut
Coconut milk is made from the flesh of coconuts and has a rich, creamy texture. It’s commonly used in soups, curries, and desserts for added flavor.
Oat
Oat milk is made from blended oats and water and is naturally slightly sweet. It’s known for its creamy texture and is great for coffee, smoothies, and cereal.
Rice
Rice milk is made from milled rice and water and has a light, naturally sweet taste. It’s a good option for people with nut or soy allergies.
Almond
Almond milk is made from ground almonds and water and is light with a mild, nutty flavor. It’s lower in calories and works best in smoothies, cereal, and light cooking.
Pea Protein
Pea protein milk is made from yellow split peas and is high in protein with a smooth, neutral taste. It’s a great dairy-free option for coffee, smoothies, and cooking.
What's on Your Plate?
Breakfast Edition
Day 6
What’s On Your Plate: Breakfast Edition is a simple look at how to VegUp your morning with easy, plant-based meals. From quick grab-and-go options to cozy breakfast favorites, this series is all about starting your day nourished, energized, and stress-free.
These are some simple ideas to start your day, what is your favorite breakfast go-to?
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Fun Day Wednesday
Guess The Ingredient
Day 7
Veggie of the Day Spinach Day 8
Simple. Affordable. Powerful
One veggie, so many ways to VegUp your plate.
Chickpea Tuna
Mastering 15 Minute Meals
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Day 9
Busy week? I've got you.
This Friday, we are mastering a plant-based meal in just 15 minutes - no stress, no complicated ingredients.
Come back Friday to see this easy recipe.
Day 10
The struggle is real.
What is the biggest struggle for you either going plant-based or sticking with it?
We will deal with some of the most common reasons over the next 4 weeks.
Day 11
